“Spring sleepy, fall tired, summer snooze, sleepy winter March” is the mantra of people who say they love sleepy people. Summer because of the heat of the night rest is not good, easy to sleepy during the day is not difficult to understand, however, to the high autumn season, why do people still appear “autumn fatigue” phenomenon? Perhaps it has something to do with people’s nutritional deficiencies in the fall. Want to prevent and alleviate the “autumn fatigue”, but also from the full complement of nutrients to do. First, malnutrition is not only a lack of nutrients When it comes to malnutrition, many people will be to the direction of the thin face to associate. In fact, the meaning of malnutrition is very broad, thin face belongs to malnutrition, obesity also belongs to malnutrition, all the nutrients are not balanced intake of the body caused by the problem belongs to malnutrition. In the hot summer, the human body sweating caused by a large number of water and salt metabolic disorders, gastrointestinal function is weakened, the burden on the cardiovascular system increased, the human body is in the stage of overconsumption. Summer to autumn, the climate from the heat to become cool and pleasant, the human body sweating is also significantly reduced, the human organism has entered a cyclical recuperation phase, water and salt metabolism began to restore balance, the burden on the cardiovascular system to reduce the digestive system function is also becoming normal, this time will be prone to “autumn fatigue”. In addition, “bitter summer” season due to excessive intake of cold drinks caused by indigestion and loss of appetite “thin”, as well as in order to improve the endurance of the intake of greasy diet resulting in caloric overload, will cause the summer season is unique to nutrient deficiencies and deficiencies. With the gradual transition from fall to winter, some people still can’t get rid of the “autumn fatigue”, which should be considered from the perspective of malnutrition. If you are busy and don’t eat breakfast, or don’t eat vegetables and fruits, or take beer as your staple food and other habits, it is easy to cause insufficient intake of nutrients or insufficient intake of the full range of nutrients. Initially symptoms such as physical discomfort, if the accumulation of time, it may trigger obesity and hypertension and other diseases. Therefore, the “autumn fatigue” is not a big disease, but if you have not been able to relieve, you should start from the daily dietary habits to adjust. Second, a comprehensive intake of nutrients in order to solve the “lack of autumn” If the protein intake is insufficient, the body’s immunity will decline, people are prone to be in a state of sub-health. Lack of minerals, the body’s energy metabolism and acid-base balance is not good, it is easy to appear a variety of uncomfortable symptoms. Lack of vitamins, the body’s various life activities are difficult to carry out, and then appear a variety of sub-health symptoms and even disease …… Although the human body on the demand for different nutrients are different, but each nutrient plays an important role in the human body, the lack of one can not be avoided, only a balanced, comprehensive intake of nutrients in order to maintain the normal functioning of the body, and the body’s normal operation. Only a balanced and comprehensive intake of nutrients can maintain the normal functioning of the body and alleviate the “autumn fatigue”. In order to avoid hidden nutritional disorders, people who often eat out should pay attention to, in the menu selection, should choose to eat meat (fish), vegetables, rice 3, in order to make a balanced diet. In addition, the feeling of fatigue that occurs with hidden nutritional disorders is also related to the binding of iron in the blood, the lack of which leads to insufficient transportation of oxygen by the blood through the whole body. Therefore, in order not to affect the whole body everywhere to the reduction of the amount of oxygen, intake of iron is very important, especially should pay attention to the three meals at regular intervals, quantitative. Third, the solution to the method of autumn 1, drink more water in some specific time water will reap surprises, such as in the morning just get up and drink a large glass of water, in addition to help keep the body hydrated, but also to promote our body’s metabolism and avoid constipation. If you are not accustomed to drinking plain water, you may wish to put some honey, lemon juice, rose and other flavoring in the water. 2, magnesium-rich foods Foreign scientists have found that magnesium can activate 325 enzyme systems, magnesium called “activator of life activities” is deserved. In daily life more intake of a little magnesium, you can easily receive the effect of refreshing. In all the food, nuts, seeds, beets, spinach, etc. contain more magnesium, these foods must eat more. 3, inulin anti-anemia In some supplemental energy as well as nutritional food packaging, we can find the figure of inulin. Inulin is a fiber substance, and in some wheat, garlic, onion, ginger and other foods can be extracted. Inulin can not only maintain a sense of satiety, but also help the body absorb magnesium absorption, but also to prevent anemia. In your daily diet, try eating some roasted ginger slices and put it in your soup.