Autumn is the harvest season, a variety of fruits and vegetables piled up at this time ripe, natural conditions ripe fruit juice, rich in nutrients, more healthy than those anti-season fruits and vegetables, more delicious. Eat not only supplemental nutrition, but also preventive treatment of some diseases. Honey There is a large amount of fresh honey on the market in the fall, and there are many choices of nectar to choose from. Fresh honey is a good moisturizer in the dry climate of fall. Honey is particularly nutritious, the main components are glucose and fructose, the content of both up to 70%, but also contains amino acids, vitamin A, vitamin C, vitamin D, and iron, calcium, and so on. In addition, honey is the food containing the most enzymes of a kind, can effectively help the body digestion, absorption. Fresh jujubes Fresh jujubes are fully ripe in the fall and have the best sweetness, so this is the best time of year to eat jujubes. Fresh jujubes are rich in iron, which makes skin color rosy, and also contain a very high amount of vitamin C, which is 70 times more than that of apples, 16 times more than that of oranges, and 8 times more than that of kiwis. Vitamin C in fresh dates is the best weapon against free radicals and aging, and can restore melanin and inhibit melanin production, lighten spots and hyperpigmentation, and also improve skin tone. Tomatoes Fall tomatoes ripen best, lycopene is also the most abundant, also basically do not need to add ripening agent. Fall is also very prone to sunburn and tanning, and lycopene is an antioxidant that scavenges free radicals produced by UV rays. You don’t have to put lycopene on your skin like sunscreen, it works in the body to protect you wherever you go, and not just in the sun. Lycopene is classified as being a fat-soluble vitamin, so it is more pro-fat, and is better absorbed when eaten sautéed with oil and made into tomato soup, etc. Spinach Spinach in the fall to receive more sunshine, which contains lutein, chlorophyll and other nutrients the more rich. That’s why spinach in the fall is greener in color and looks thicker. In the fall, it is important to pay attention not only to dry skin, but also to eye fatigue and aging. Spinach is a good source of vitamin B2 and beta-carotene. When you have enough vitamin B2, your eyes are less likely to be filled with blood; and beta-carotene, which can be converted into vitamin A in the body, prevents dry eyes and other symptoms of “dry eye disease” after using the computer. Lotus root Autumn is the time of the year when lotus root is harvested, and it is also the time when the taste and nutrition of lotus root are at their best. Fresh lotus root contains a lot of carbohydrates, protein and various vitamins and minerals are also rich. Raw lotus root is cold in nature and has the effect of clearing heat and removing vexation, especially suitable for people who have acne due to blood heat. When cooked, its nature changes from cool to warm, it has the effect of nourishing the stomach and nourishing the yin, strengthening the spleen, benefiting the qi and nourishing the blood, and stopping diarrhea, it is a good dietary supplement, especially suitable for those who have weak spleen and stomach and insufficient qi and blood, which manifests itself as dry skin and a dull complexion. The lotus root joints between the segments are even a good medicine, with the effect of strengthening the spleen and opening the stomach, nourishing blood, stopping bleeding, and also help to improve the color of the qi.