1, regulate the mood: it is recommended to keep a relaxed mood, to get rid of adverse psychological changes, followed by avoiding mental stimulation, changing the living environment, looking for ways to vent and so on to change their own psychological, mental state. 2, adjust the diet: such as fresh vegetables, fruits, fish, lean pork, eggs, etc.. Daily diet should be light, avoid fatty, sweet and thick, spicy and stimulating food, while careful alcohol and avoid smoking. 3, physical exercise: Sun Simiao said “the body often make a small labor, it is a hundred and smooth, blood and long nourishment, meridian movement, external evil is difficult to attack.” The moderate exercise is not only to enhance physical functions, but also to enrich life. 4, actively treat primary diseases that have an inhibitory effect on ovarian function, such as hyperthyroidism, diabetes, endometriosis, certain ovarian malignancies, etc. all have an inhibitory effect on ovarian function. 5, Eliminate and reduce the damage of drugs and surgery on ovarian function is also an important means to prevent and control the decline of ovarian function. 6, chemotherapy drugs combined with GnRH-a or OC strategy, embryo freezing strategy, oocyte freezing strategy, etc. to prevent premature ovarian failure. 7. Young women can also artificially change their “biological clock” by freezing and preserving one ovary of a young woman so that she can rely on the other ovary to maintain normalcy. When she reaches middle age, the cryopreserved ovary can be frozen and thawed and transplanted back to delay menopause or amenorrhea.