The number of bowel movements is related to each person’s diet and living habits. It is normal for a normal person to have 1-2 bowel movements per day or 1-2 bowel movements per day. If a person does not have a bowel movement frequently, or if the number of bowel movements is less than three times a week, it is not normal. The symptoms of constipation will occur, and the patient will mainly show symptoms such as reduced number of bowel movements, strenuous bowel movements, less volume of bowel movements, less water in the stool, and hard knots in the stool. Patients with constipation should pay attention to dietary regimen, eat more fresh vegetables and fruits, such as apples, pears, bananas, leeks, cabbage, etc. These foods can stimulate gastrointestinal peristalsis, which is conducive to the discharge of stool, drink more water, exercise more, and develop the habit of defecation every day, which are conducive to relieving constipation symptoms. If the number of bowel movements increases every day and the symptoms of diarrhea appear, it is recommended to take a light and easy-to-digest diet and avoid spicy and stimulating foods.