There are few things to avoid with herpes, mainly alcoholic beverages and some hair products, especially beef and mutton, seafood, donkey meat and spicy stimuli. There are two major categories of herpes: the first is caused by herpes simplex virus infection, including perioral herpes simplex and genital herpes, which is prone to recurrence, especially when irregular work and rest, staying up late, and when resistance is reduced, if the stimulating diet, it is easy to cause herpes to be prolonged and difficult to heal, or even directly induce herpes to recur. It is recommended to strictly abstain from eating fresh fruits and vegetables and light foods that are easy to digest. The second type is herpes zoster, which is caused by varicella-herpes simplex virus infection. During the onset of this type of herpes, just be careful not to consume alcohol and you can eat more high-protein foods to help recovery.