The common causes of generalized soreness and weakness after waking up in the morning are as follows: 1, recent overwork or excessive exercise and fitness, resulting in generalized muscle strain, manifesting as circumferential soreness and weakness, treatment can be muscle stretching, muscle massage, and the symptoms can be completely relieved after a few days of rest; 2, insufficient sleep at night, adults should sleep at night for about eight hours, such as only six hours or less, it can Appear normal physical energy can not be recovered in time, will appear the next morning the body soreness and weakness performance; 3, recent nutritional income is not enough to lead to daily physical energy consumption far more than the calories generated by food, physical strength will also appear when the muscle soreness and weakness symptoms.