After sweating and depleting yang qi through exercise, you can take Chinese medicine, acupuncture, and change the way you exercise to alleviate the problem.
1. Taking Chinese medicines internally: After sweating and depleting yang qi, you can take Chinese medicines to replenish yang qi, such as Kidney qi pill, Gui shi dihuang pill, and Yu qi pill. These Chinese medicines can play the effect of replenishing qi and warming the kidney and yang, so as to achieve the purpose of treating yang qi deficiency.
2. Acupuncture and moxibustion: acupuncture can be used to warm yang qi through acupuncture points such as kidney yu, liver yu, qihai, guanyuan, zhimen, and zhousanli, supplemented by moxibustion. You can also use moxibustion to warm up the yang qi of the whole body.
3. Change the way of exercise: exercise sweating too much leads to the dissipation of yang qi, you should change the duration of exercise, the intensity of exercise, do not exercise strenuously, need to stop.
The above treatments should be carried out under the guidance of a professional doctor and should not be done on your own.