Exercise spine can be divided into the following methods: 1, rotation method: the human body standing, feet apart and shoulder width, hands crossed, according to the clockwise direction to rotate the upper body, and then counterclockwise turn back, each time for 3-5 minutes, according to the clockwise and counterclockwise direction to repeat, and with the deep breathing; 2, lifting method: looking for a place to have a single bar, both hands grip the bar, in the bar to swing the lower limbs, the weight of the lower limbs driven by the Upper body rotation, can effectively relax the spine and the muscles of the back of the spine. In addition, it should be noted that the exercise should be carried out moderately according to one’s own conditions, so as not to cause spinal injury.