Huang Jing Sesame Pill is effective in tonifying the kidney and benefiting the essence (replenishing the kidney essence in the body), strengthening the spleen and benefiting the qi. It can be consumed as a daily healthcare product, but not as a substitute for medicine, and should be taken under the guidance of a medical professional. Huang Jing has a flat nature and sweet taste, belonging to the spleen, lung and kidney meridians. Its effects are to replenish qi and nourish yin, strengthen the spleen, moisten the lungs and benefit the kidneys, and it can be used for treating weakness of the spleen and stomach, tiredness and fatigue, dry mouth and little food, coughing in the lungs, lack of essence and blood, premature whitening of the beard and blood, and internal heat and thirst (internal fever accompanied by symptoms such as overeating, excessive drinking, excessive urination, etc.). Cold and diarrhea, phlegm-dampness plumpness (stomach distension and discomfort) stagnation should not be taken. Black sesame has the effect of tonifying the liver and kidneys, moistening the dryness of the intestines and benefiting the essence and blood, and is used for treating dizziness caused by insufficiency of the essence and blood of the liver and kidneys, premature whitening of the beard and hair, post-disease alopecia, dryness of the skin and hair, dryness of the intestines and constipation. It should not be taken by people with weak spleen and loose stool. Huang Jing Sesame Pill has nourishing effect, so it should not be used in cases of solid heat such as easy to catch fire, dry throat and tongue. Pregnant women, children should be cautious, weak spleen and loose stools, cold diarrhea and phlegm-dampness and stagnant qi should not be taken. Huang Jing Sesame Pills can be consumed as a daily health care product, but can not replace drugs, should be taken under the guidance of a professional doctor to avoid adverse consequences.