Protein powder and protein powder are just different in terms of the name. Their ingredients are the same, when choosing, we must pay attention to check the protein content of the goods, generally every 100g contains at least 70-80g of protein, for the protein content of protein powder or protein powder. If there is only 30-40g of protein in 100g, it can only be called high protein nutrients or health products, not protein powder or protein powder.