When elderly people have leg cramps, they can find a safe place to sit down, straighten the cramped leg, and use their hands to wrench their feet in the direction of the body. In addition, the treatment should be based on the cause of the cramp, common causes include cold, calcium deficiency and osteoporosis, excessive exercise, etc. The treatment methods include general treatment and medication.
1. Cold: it can cause muscle spasm and cramps, usually pay attention to keep warm and avoid cold.
2. Calcium deficiency and osteoporosis: It can lead to involuntary muscle contraction and cramps. Calcium carbonate can be used to supplement calcium and vitamin D can be taken orally to promote calcium absorption. Eat more milk and meat as appropriate. Pay attention to more sunshine in daily life.
3. Excessive exercise: Excessive exercise can also lead to muscle fatigue, cramps, to rest immediately, more massage on the affected area.
If the pain of the cramp is not relieved, you should go to the hospital in a timely manner, to identify the cause and then give targeted treatment. The above medication is recommended under the guidance of a doctor.