When the body is deficient in vitamins and is unable to consume the relevant vitamins through diet, moderate intake of vitamins can be beneficial.
Vitamins are organic compounds that are essential for maintaining good health and are categorized into fat-soluble and water-soluble vitamins.
Fat-soluble vitamins are vitamins that do not dissolve in water but in fat as well as organic solvents, such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K. They are often coexisting with lipids in food and can be easily stored in the liver. Proper supplementation can help prevent diseases such as low night vision and osteoporosis.
Water-soluble vitamins are vitamins that are soluble in water, such as B vitamins and vitamin C. Most water-soluble vitamins can participate in the body’s material and energy metabolism. Appropriate supplementation can improve the absorption of other nutrients as well as promote steroid metabolism.
However, it is important to note that excessive intake can lead to toxic symptoms such as vomiting and diarrhea. And different vitamins have different contraindications, such as taking vitamin A need to avoid alcohol. So it is recommended that vitamins should be used under the guidance of a doctor, do not use without authorization.