Lumbar muscle strain can be general treatment, medication, physical therapy and other means of relief, there is no such thing as the fastest recovery method. 1. General treatment: pay attention to bed rest, can reduce further lumbar muscle injury due to activities, can also wear a waist cuff for protection from secondary injury, pay attention to warmth, prevent cold, further aggravate the pain of lumbar muscle strain. 2. Physical therapy: you can bake electricity, spectrum irradiation, moxibustion, etc., to promote the repair of strained tissues, reduce the symptoms of inflammation in the muscle tissue, and relieve the patient’s pain. 3. Medication: non-steroidal anti-inflammatory drugs, such as diclofenac and celecoxib, can be used as prescribed by the doctor to reduce local inflammation and relieve pain. If there is a lumbar muscle strain that cannot be relieved after resting, you should go to the hospital immediately and be treated under the guidance of a professional doctor to prevent delays in the condition.