Chestnuts, also known as chestnuts, belong to the nut category, eaten in moderation can provide the body with some energy, replenishment of some of the nutrients needed, such as carbohydrates, etc., has a certain nutritional value. Supplementary body nutrition: chestnuts in the starch content is high, can provide energy for the body, every 100g chestnut contains 4.2g protein, 42.2g carbohydrates, 24mg vitamin C, etc., can be supplemented for the body nutrition. Chestnuts proper consumption of the body has certain benefits, but do not recommend excessive consumption, to avoid aggravating the burden on the stomach and intestines, causing indigestion. Daily life also need to pay attention to balanced diet, food diversification, to ensure that the human body intake of comprehensive nutrition, to avoid a single diet caused by malnutrition.