During breastfeeding, try not to eat ice-cream, which is a cold food and will stimulate the stomach and intestines, causing bloating or diarrhea. Especially if the nursing mother has a weak spleen and stomach, the symptoms of indigestion, eating ice cream will aggravate the symptoms. The ice cream in the production process will add spices, or coloring and other substances, for the baby breastfeeding has a negative impact, so try not to eat this food during breastfeeding. In serious cases, it can also affect the baby, resulting in diarrhea or bloating, causing indigestion. During the breastfeeding period, you should take care of yourself, pay attention to keeping warm, and don’t eat cold foods. You can eat fresh fruits and vegetables in moderation, and eat more nutritious foods, such as milk, lean meat and egg yolk.