Pregnant women can drink any kind of milk, you can choose special formula for pregnant women.
Milk is rich in protein, vitamins and calcium and other minerals, for the growth of the fetus during pregnancy has a good complementary effect, so in pregnancy can be consumed daily in moderation, but should avoid excessive consumption, so as not to affect the iron absorption of pregnant women.
Pregnant women during pregnancy need to comprehensively and adequately replenish nutrients, can through the milk to supplement protein, vitamins and calcium. At the same time, you can also increase the intake of high protein foods, such as eggs, soy products, etc., increase the intake of vegetables and fruits high in dietary fiber and vitamins, such as bananas, apples, oranges, etc.. Increase the intake of iron-rich foods, such as animal blood, animal offal; increase the intake of iodine-rich foods, such as kelp, seafood.
In addition, pregnant women have a special formula, which increases vitamins, DHA, calcium and other nutrients, can provide pregnant women with the nutrients needed during pregnancy. However, milk drinks are relatively low in nutrients and should be avoided.