Muscle pain after workout is mostly not a good thing. The common causes of muscle pain after workout are muscle strain and lactic acid buildup. Muscle strain is the damage of muscle fibers, serious cases can lead to rupture, necrosis; and lactic acid buildup is caused by too much exercise in muscle cells for anaerobic fermentation formation, is not a good thing, but generally belongs to the physiological, do not have to worry too much.
1. Muscle strain: in the exercise if the movement is more intense, amplitude is large, can lead to muscle strain, and then muscle pain, mild muscle strain can gradually recover by itself, and serious muscle strain or even rupture need to be given hematoma removal surgery, in the recovery of the damaged parts can also appear adhesion and other changes, so it is not good.
2. Lactic acid accumulation: common in long time and large amount of exercise, due to the muscle cells for anaerobic fermentation, the intermediate metabolite lactic acid and can not be discharged in a timely manner, so it will be accumulated in the muscle tissue, causing localized soreness, after resting, hot packs, massage and other treatments, can be restored, but it is also not a good thing.
Exercise should be based on their own ability to quality appropriate exercise, step by step, warm up before exercise, do a good job of muscle relaxation after exercise, not blindly a large number of, strenuous exercise, so as not to cause adverse consequences. If the exercise in the discomfort symptoms, it is recommended that timely medical treatment, follow the doctor’s instructions for diagnosis and treatment, so as not to delay the condition.