Tailbone pain during pregnancy is not uncommon; it is a temporary change during pregnancy and most do not require medical intervention. It can be relieved by bed rest, avoiding heavy lifting, appropriate exercise, massage or hot compresses.
1. Sleep in a side-lying position and keep both knees and hips bent. Pillows can be used to support the weight of the uterus, or a pillow can be placed between the knees or a supportive maternity pillow or cushion can be placed on the back;
2. avoid lifting heavy objects, when the tailbone pain should be less heavy objects to reduce the burden on the tailbone.
3. Exercise appropriately to enhance the physical fitness during pregnancy and avoid prolonged standing, sitting or squatting to avoid increasing the burden on the tailbone. During pregnancy, you can complete the action under the guidance of a professional pregnancy yoga teacher, you can do something to relieve the tailbone pain position action.
4. Massage or hot compress. When you feel the pain, gently massage down the spine or apply hot towels to the tailbone.
If you try the above methods are ineffective, the pain still persists, can not be relieved, then you need to go to the hospital to clarify the cause, symptomatic treatment.