The solution to waking up in the middle of the night with a dry mouth is usually to drink plenty of water, sleep on your side to avoid mouth breathing and other methods of relief.
1. Appropriate drinking water can alleviate the symptoms, due to the influence of seasonal factors, coupled with more water before going to bed will affect the quality of sleep, some people drink too little water before going to bed, which may cause the occurrence of physiological dry mouth symptoms. In this case, appropriate and moderate drinking water can relieve the symptoms of dry mouth.
2. Avoid open-mouth breathing during sleep: pathological causes such as nasal septum distortion, inferior turbinate hypertrophy, nasal polyps blocking the nasal cavity caused by open-mouth breathing phenomenon, taking away part of the water, resulting in dry mouth; obesity caused by excessive pendulous posterior fall, it is recommended to sleep on the side and weight loss, nasopharyngeal cavity surgery method of treatment, which can be relieved.
After the occurrence of dry mouth, it is recommended to have a face-to-face examination in time to make it clear whether it is a physiological or pathological lesion, and then dispose of it in time to alleviate it.