Rope skipping is not recommended during menstruation because it is usually a strenuous exercise that may have adverse effects on the organism, and it is recommended to do so three days after the end of menstruation. Menstruation is a normal physiological phenomenon in which the endometrium of a woman’s uterus sheds its lining cyclically. During menstruation, you should pay attention to rest and avoid strenuous exercise, so as not to cause heavy menstruation, prolonged menstruation, and so on. Jumping rope during menstruation may increase menstrual flow, leading to increased shedding of the endometrium, and there is also the possibility that the menstrual flow may appear to be dribbling. If you jump rope for exercise near the end of menstruation, it may slow down the recovery of the uterine lining, which may lead to the reoccurrence of vaginal bleeding, etc., which is not conducive to the recovery of the organism. Therefore, jumping rope is not recommended during menstruation. You can consider jumping rope at the end of menstruation when the uterine opening is completely closed and the end of endometrial repair.