Pregnant women can eat cereal in moderation, while paying attention to nutritional balance. Cereal is wheat as raw material processed food, containing protein, dietary fiber, vitamins, magnesium, phosphorus, potassium, calcium and other nutrients, pregnant women eating can supplement their own needs of nutrients, but also help to promote the development of the fetus, so pregnant women can eat cereal. But pay attention to moderation, pregnant women eating any food during pregnancy should pay attention to avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing discomfort and affecting health. In addition, pregnant women should do dietary diversity, such as vegetables, fruits, beans, fish, nuts, dairy products, etc., to ensure balanced nutrition. At the same time to develop good eating habits, to do three meals a day eating regularly, chewing slowly, avoid overeating.