The Chinese New Year is approaching as the waxing drums are frequently urged. Celebrate the Spring Festival, commonly known as the New Year. This is the first traditional festival of the Chinese people. According to traditional customs, family reunion, family and friends gathering, eating, drinking and playing, is also inevitable. However, please note that both to a full mouth, play to the fullest; but also to have some restraint, the ability to act, and stop. Avoid eating, drinking and playing too much, the extreme joy of sadness, damage to health, and even cause trouble. To have a healthy, happy, safe and peaceful Spring Festival, we should strive to do: labor and leisure, moderate drinking, to ensure peace, less meat and more vegetarian. 1, there is labor and escape during the holiday season, TV shows; but do not be obsessed with TV all night long. Friends and family gatherings, playing poker, playing mahjong, there is nothing wrong with it, but do not play all night. Even if it is a holiday, we must pay attention to the combination of work and rest, do not break the normal routine. Before the holiday cleanup, do not strain. The elderly are happy to have their children home, but do not get excited. The elderly entertain their children, worrying and straining, it is not necessary; let them ‘do it yourself, the abundance of food’. 2, drinking in moderation The festive season is approaching, friends and family gatherings, it is inevitable to exchange glasses, drink a few glasses. It should be said that a small amount of alcohol, the human body has certain benefits. However, drinking, be sure to do: the mind, a small drink in moderation. Alcoholism caused by angina attacks, myocardial infarction, stroke, and even sudden death, is not uncommon. 3, to ensure the safety of “the sound of firecrackers a year in addition to the spring breeze sent warmth into the Tu Su. Thousands of households pupil day, always change the new peach for the old charm”. Spring Festival, the time to say goodbye to the old and welcome the new, people like to set off fireworks to celebrate this traditional festival. However, every year, there are some eye injuries caused by improper firecrackers, such as burns to the skin of the face, or foreign bodies in the eyes, bleeding in the eyes, affecting vision, and in some cases, the eyes are not preserved, resulting in lifelong disability. If unfortunately injured by fireworks, first of all, do not panic, with clean gauze, cotton swabs gently wipe off the foreign body around the eye, covered with a clean gauze towel, emergency treatment to the hospital. Do not blindly rinse with water, do not press the eyeball and rub the eye. 4, less meat and more vegetarian (1) eat less greasy: so easy to look forward to the New Year, chicken, duck, fish and meat plus seafood, intestines, belly, liver and brain, pork head meat. The sea to eat and drink, a big mouthful. This unscientific way of eating will make blood pressure, blood lipids, blood viscosity, blood sugar, blood uric acid increased, easily induced brain infarction, coronary heart disease, and even myocardial infarction. Therefore, you should try to eat lighter, less meat and more vegetarian, less greasy food, more green vegetables, fresh fruit and a variety of soy products. Of course, the New Year is bound to eat something good, but the amount should be well controlled. (2) choose to eat dumplings: as the saying goes: “delicious but dumplings”. Dumplings taste delicious, according to Chinese traditional customs, is the New Year’s Eve dinner must eat food. Should choose to eat mainly vegetarian dumplings; or more vegetables and less meat. After eating dumplings, drink some sour plum soup, tea or fruit juice to remove greasy. (3) Do not overeat: overeating in addition to easily induce acute cholecystitis, gallstones and other digestive diseases, but more importantly, overeating can often induce angina attacks, leading to myocardial infarction, and even sudden cardiac death. The results of a study by the American College of Cardiology show that more than half of sudden deaths are caused by full meals; therefore, the elderly should pay more attention to their diet. Cardiovascular disease patients eat more greasy food will make the blood lipids rise, the blood becomes sticky, plus after a full meal, the body to concentrate more blood to digest it, so that the coronary blood supply relatively reduced, resulting in myocardial ischemia and hypoxia, can induce angina or myocardial infarction, not to overeat, forbidden to eat too much animal fat.