“Headache is not a disease, but the pain really kills”, migraine sufferers should have a deep understanding of this sentence! Data show that every 10 people have 1 person with migraine, the appearance of migraine has seriously affected our daily life, research has found that migraine attacks and external stimuli have a lot to do with, such as drinking alcohol, bright light and so on. By changing these dietary or lifestyle habits, it is possible to avoid migraines or reduce them. 1, less alcoholic stimulating drinks, these foods may cause migraine, such as alcoholic beverages, caffeine-containing beverages, people with migraine symptoms should pay attention to eat less of these foods, so as not to aggravate migraine symptoms. 2, eat less food containing nitrite canned food, frozen food, meat cooked food, ham and other food containing nitrite and other ingredients, may induce the occurrence of migraine. 3, to ensure adequate sleep to ensure regular sleep, refused to day and night, to maintain a regular work and rest, causes migraine and endocrine disorders related to the endocrine system, endocrine system is an important system of the body, endocrine disorders, the body will have some discomfort manifestations, and migraines are the main symptoms of endocrine disorders manifestations. Migraine is the main symptom of endocrine disorders. People who stay up late for a long time will cause endocrine disorders, which in turn will lead to migraine. 4, regular exercise for people with migraine, focusing on breathing training, breathing exercises, can help patients stabilize the autonomic nervous system, slow down anxiety, muscle tension and other symptoms. 5, wet hair do not sleep immediately if the shower, not to dry hair to sleep, it is easy to induce headaches. The main reason for the headache is that the moisture is retained on the surface of the scalp for a long time, will make the scalp temperature is too low, affecting the blood circulation in the brain. The next morning is more likely to appear inexplicable headache or dizziness, severe nausea and vomiting. 6, do not direct sunlight in the hot sun migraine sufferers are very sensitive to light, especially when the headache attack, obviously afraid of light, like to stay in the darker light indoors, and even have to close their eyes in bed. Strong sunlight stimulation can directly cause headache, visible light stimulation and migraine attack is very close.