Dispelling dampness and cold can be aided by oral herbal treatments as well as foot soaks for relief, among other things. There is no such thing as the best way. 1. Oral Chinese medicine treatment: you can take ginseng lingbai juju san, qianghuansheng dampness soup and other drugs. Ginseng Ling and Atractylodes Macrocephalae has the effect of tonifying the spleen and stomach and benefiting the lungs and qi. It can be used for the weak spleen and stomach, which leads to loose stools, shortness of breath, cough, and fatigue. Qiang Wu Sheng Dampness Tang is effective in dispelling wind and dampness and relieving pain. It is mainly used in treating paralysis with wind-dampness on the surface. Symptoms include shoulder and back pain that cannot be recalled, headache and heaviness, or lumbar and spinal pain that is difficult to turn side to side, white coating, and floating pulse. 2. Foot soak: You can use mugwort leaves or ginger and other boiled water to soak your feet to assist in relieving the pain. If medication is needed, it should be diagnosed by a doctor and standardized treatment should be prescribed by the doctor.