High blood lipids and high blood pressure cause problems in many people’s lives and can lead to a variety of vascular diseases. For lipid and blood pressure problems, there are diseases to cure and no diseases to maintain health. The mushroom has the effect of eliminating food, removing fat, lowering blood pressure and preventing disease and health. The fiber contained in them can promote gastrointestinal peristalsis, prevent constipation, and reduce the absorption of cholesterol in the intestines. Shiitake mushroom also contains mushroom purine and other nucleic acid substances, which can promote cholesterol decomposition. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides. Sweet potato: prevent atherosclerosis moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, so that subcutaneous fat reduction, to avoid excessive obesity. To remind you that excessive intake of sweet potatoes can increase the total calories eaten, but not conducive to reducing blood lipids. How to eat? Rice and white flour contain a relatively high content of essential amino acids, while sweet potatoes have their more scarce lysine composition, so sweet potatoes, rice and flour with eat together, more nutritious! Cucumber: clear heat, quench thirst and diuretic Cucumber is crisp and delicious, with clear heat, quench thirst, diuretic and other disease prevention and health. The fiber it contains can promote the intestinal tract to excrete food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called “malonic acid”, which can inhibit the conversion of sugars into fat in the body, and has the health benefits of weight loss and adjustment of lipid metabolism. How to eat? Cucumber is a common summer food, cold is a favorite Oh ~ eggplant: improve microvascular elasticity Eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases. How to eat? Eat some steamed eggplant and cold eggplant in summer are very suitable. Hawthorn: Promote cholesterol excretion Hawthorn is a natural lipid-lowering medicine, mainly containing hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, which has the preventive and health effects of dilating blood vessels, improving microcirculation, lowering blood pressure and promoting cholesterol excretion to lower blood lipids. However, hawthorn is an acidic food, so it should not be eaten on an empty stomach or for too long, but after meals. How to eat? Use dried hawthorn in water as tea to lower blood lipids and soften blood vessels. Mung beans: prevention and control of coronary heart disease Mung beans are a good summer product, with lower blood lipids, heart protection, prevention and control of coronary heart disease, disease prevention and health effects. Animal experiments show that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, significantly reduce coronary artery atherosclerosis lesions. Clinical practice also shows that patients with hyperlipidemia have a significant cholesterol-lowering effect when consuming mung beans in moderation daily. How to eat? You can make soup and porridge, and you can also grind mung beans into powder and make cakes, snacks or fillings. Sea cabbage: lower cholesterol Sea cabbage, also known as sea spinach and sea lettuce, is a kind of seaweed food with fresh taste and good nutrition. Sea cabbage is rich in minerals such as calcium, magnesium and iodine, as well as soluble dietary fiber such as algae gum, which has a cholesterol-lowering effect and can be consumed by people with high blood cholesterol, but should be eaten with caution by people with a cold spleen and stomach. How to eat? Wash the sea cabbage, blanch it in a pot of boiling water, squeeze out the water and chop it into a plate, add salt, soy sauce, garlic paste, sesame oil and mix well to serve. Finally, a reminder that although food therapy is good, it is not a substitute for medicine! And lipid lowering requires the cooperation of exercise, and most importantly, changing incorrect habits, otherwise it’s all for nothing.