According to the 2022 edition of the Dietary Guidelines for Chinese Residents, it is recommended that oats be added in moderation to both breakfast and dinner for good health.
The Dietary Guidelines for Chinese Residents suggests that breakfast should include cereals and potatoes, vegetables and fruits, milk, beans and nuts as well as animal foods; while adding some oats to dinner in moderation can promote gastrointestinal peristalsis; it can also increase the sense of satiety, so it is recommended to add oats to both breakfast and dinner in moderation.
In addition, oats are rich in carbohydrates, dietary fiber and protein, of which the content of carbohydrates is about 66.3g/100g, while the content of protein is about 16.9g/100g.
In addition to this, every 100 grams of oats contains 389 calories, 6.9 grams of fat, 10.6 grams of dietary fiber, 429 milligrams of potassium, 54 milligrams of calcium and 3.97 milligrams of zinc. Moderate consumption is conducive to maintaining the normal physiological function of the body. Young children and the elderly with weak digestive function, atrophic gastritis and other people with weak digestive function need to limit the intake of oats.