Eating tofu properly at night generally does not lead to obesity. Tofu is relatively low in calories, does not contain cholesterol, while the fat content and sugar content is relatively small, belongs to the well-digested food, eating tofu properly at night does not generally lead to obesity. Moreover, tofu contains calcium and protein, which can supplement the body’s nutritional needs when eaten appropriately. However, when eating tofu at night, you need to pay attention to the way it is cooked, can not eat deep-fried, as well as heavy flavored tofu, you can choose tofu, boiled tofu. At the same time after eating tofu should be appropriate to walk, not immediately lie down to rest, so as to prevent obesity. It should be noted that the tofu can not eat too much at once, otherwise it may lead to bloating, and at the same time allergic to soy products can not be eaten.