In the morning, you can eat kiwi, banana, apple, dragon fruit, citrus and other fruits to quickly defecate and clear the bowels.
These fruits are rich in dietary fiber, which has the effect of increasing gastrointestinal motility, improving constipation, accelerating defecation and regulating intestinal function. In addition, you should also avoid frequent intake of spicy food, avoid prolonged standing and sitting, in order to promote gastrointestinal peristalsis. However, people with poor gastrointestinal function are not recommended to eat fruit on an empty stomach in the morning, which may cause irritation to the gastric mucosa.
It should also be noted that, from the Chinese medicine point of view, most of the fruits are cold, constipation mostly belongs to the deficiency, too much consumption of cool fruits instead of aggravating the burden on the stomach and intestines, causing flatulence, abdominal pain and other discomforts.
Chinese medicine suggests that constipation should reduce eating pears, cucumbers, winter melon, watermelon and other cold fruits and vegetables, eat more warm food, such as walnuts, mutton, leeks and other foods with the role of warming the sun.