The glycemic index of raisins is 45, which belongs to the low glycemic index food, and raisins do not have a high glycemic index.
Glycemic index is also known as the glycemic index. According to the different glycemic index of food, food is classified into high glycemic index food (glycemic index food >70), medium glycemic index food (glycemic index food 55~70) and low glycemic index food (glycemic index food <55). Raisin has a glycemic index of 45, which is less than 55, making it a low glycemic index food.
Foods with high glycemic index can be rapidly converted to glucose in the body and stimulate large amounts of insulin secretion, which can lead to blood glucose fluctuations. Foods with a low glycemic index can remain in the intestines for a long time, making it easy for people to feel full, and glucose enters the body slowly, which is conducive to keeping blood sugar stable and suitable for diabetic patients.
Diabetes is a disease that requires lifelong treatment and may cause serious complications. It is recommended that patients receive early treatment, while rationalizing their diet with appropriate exercise to avoid the development of complications. For more information about the health of food, consult a nutritionist and eat scientifically and reasonably under the guidance of a doctor.