There are several ways to relax after exercise, for the upper limbs, you can use the shoulder joint as a fulcrum to gently shake the whole upper limbs, or you can press the local points of the upper limbs, such as Qu Chi, Hand San Li and Hegu. The thighs can be relaxed by gently patting the muscles of the thighs or calves with both hands, or by rubbing the local muscles back and forth, or by shaking the legs quickly in a standing or sitting position. Calf foot three miles, including Chengshan point massage can also achieve the purpose of muscle relaxation. Relaxation of the neck and lumbar region is relaxed with localized circular movements, or you can do forward and backward movements. For simple foot and calf relaxation, a foot bath can be used, using a basin and or a bucket with herbs for a medicinal bath. If it is a whole body relaxation, you can also soak in a hot bath with saffron, stretching herbs, penetrating herbs, mangosteen, yuan hu, etc., to promote blood circulation, activate blood circulation and remove blood stasis, thus having the effect of relaxing muscles. At the same time psychologically can also be relaxed, after exercise to find a quiet place, emotional calm, listen to soft music, can also achieve the purpose of relaxation of the whole body.