Depression is a common negative emotion in normal people, mainly an emotional experience that occurs when people experience bad things. It often makes people feel aggrieved, depressed, sad, and even angry, and patients tend to be very miserable and uncomfortable. Patients can first self-regulate, such as diverting their attention, and can engage in recreational and social activities, such as singing, dancing or chatting, shopping, etc. In addition, they can also do physical exercise, such as jogging, yoga, aerobics, etc.; they can also do interactive sports activities, such as playing soccer or badminton. If the patient’s depression is difficult to last longer and painful, it is recommended to seek professional help, that is, psychological counseling or psychotherapy, to go to a regular hospital’s psychiatric psychology department for treatment.