It is generally recommended to go hiking at least two to three months after giving birth, after all body functions have fully recovered to normal, and within the range of physical strength and energy allowed to go hiking is better. It takes a period of time for all body functions except the mammary glands to return to normal after giving birth, usually about 42 days, which is also known as the puerperium. After the puerperium, women can start exercising slowly, but it is recommended to do so in a gradual manner, and at the beginning, you can choose some walks, maternity yoga can be a more gentle form of exercise. In the process of exercise, the mother should pay attention to avoid excessive exertion, timely supplemental heat, timely dry the body to avoid getting cold. Climbing belongs to a relatively strenuous exercise, prematurely may appear tissue ligament damage, and is not conducive to maternal physical recovery, two or three months after delivery if the body recovers well, in the physical strength, energy allowed within the scope of the climbing, but pay attention to do not be too strenuous, so as not to cause physical discomfort.