In general women with dysmenorrhea can drink brown sugar water on the first day of menstruation, and it is also best to drink brown sugar water during this period because it can invigorate the blood and remove blood stasis, which can promote the timely discharge of menstrual blood and reduce the symptoms of dysmenorrhea. In addition, brown sugar is warm in nature, and drinking brown sugar water during menstruation can play a warming effect. It can also play a role in correcting anemia during menstruation for women with more menstrual flow, so it is better to drink brown sugar water during the whole period. If you are a woman with high blood sugar, try not to drink brown sugar water. During the menstrual period, you should pay attention to strengthening nutrition, but also to a light and easily digestible diet, during the menstrual period to prohibit the consumption of cold, spicy and stimulating food.