Menopause is a wind and water ridge of women, many people will not feel the arrival of menopause, especially women, many times are ignored to these, so it is easy to appear the situation, so women need to know more about the knowledge of menopause to do. So what are the tips for women to get through menopause? Next for you to detail for your reference. 1, the details are good Keep optimistic, master the rhythm of life, quit bad habits, is to maintain the elements of menopausal health. People to the middle-aged women, or successful career, take on the heavy burden of work, you need to combine work and rest, especially pay attention to appropriate decompression; or gradually retired, idle at home, you have to cultivate more enjoyment of life, for the past work can be appropriate to play the residual heat, and do not have to be overly fond of. Master the rhythm of life, try to have a half-hour break at noon, before eleven o’clock at night to put down the work and entertainment, into a state of rest; encountered pressure, tension, especially to take the initiative to ease the emotions; if the mood is agitated, temper suddenly difficult to control, it is necessary to take the initiative to realize the sudden change of their own moods, long and deep breathing has the effect of calming down the emotions; to be emotionally adjusted to a better state, and then to deal with those tricky things. Things. At this time, the children at home have grown up, or to meet the midterm, college entrance exams and every member of the family is incredibly nervous, or have gone out to study, work and home to return to the husband and wife “two world”, in the menopause of women in the care of their husbands, children, be sure to leave a caring for their own, to be aware of their own inner feelings and physical changes, to make appropriate adjustments, will be the best way to solve the problem. Changes, make appropriate adjustments, will add a lot of warmth and harmony to the home happy. 2, exercise clever to ensure that at least 3 times a week, each greater than 30 minutes of aerobic exercise can maintain a healthy body. Healthy walking is a very good way of aerobic exercise, the standard posture is to hold your head high, each step 60-70 centimeters, swing your arms dramatically, the best at the same time, alternating fists, to increase the grip; it is recommended to wear flat-soled sneakers, fit and sweat-absorbent cardigan tops are conducive to feel the heat and sweat off; the best is early in the morning or late afternoon, in the light, open view of the flat ground walking, the speed of maintaining at one hundred meters per minute; Walking distance of 2 kilometers, about 3500-4000 steps; in order to lose weight must walk 45 minutes a day. At the end of a healthy walk, the sum of the heart rate and age should reach 170. The special recommendation is to gradually increase the intensity until it reaches the standard, depending on your own physical condition, and to remind everyone that loitering and skulking are not effective exercises. Effective exercise can reduce bone loss, enhance muscle strength, increase body balance, reduce falls and fractures; it can also balance neurotransmitters, improve mood, and is also an effective measure to maintain body weight, or a basic measure to prevent cardiovascular disease and osteoporosis. Swimming, jogging, yoga, etc., are also good exercise methods. 3, diet wonderful In the menopausal stage, blood fat, blood sugar will be unfavorable to the health of the quiet changes; the body’s basic metabolic rate decline, fat is easy to accumulate in the middle of the body, the occurrence of centripetal obesity. Control diet and maintain a reasonable dietary ratio is an important task at this stage. At this time, women are usually well-fed, a little less attention to diet control, will soon enter the ranks of obesity. Regular diet, eat to a slight sense of satiety, leave the food, is the “control mouth” the first step. Some menopausal women, because of central nervous system dysfunction, obviously just ate a meal, a sudden feeling of hunger, if you do not immediately eat something is very difficult, then you can drink some water or eat some cucumbers, tomatoes and other low-calorie food, and start to do something else that can cause their own interest in the matter, the thinking from the “eat” on the guide out. There are also some menopausal women who love to eat fried food or snacks and other sweets, should strictly control the intake, provide themselves in a month or two time can eat a small amount of these foods to relieve the cravings, to meet the wishes can be. Sugary drinks are very detrimental to the health of menopausal women and should be avoided as much as possible. It is also important to eat as light a diet as possible. Reducing the intake of food fats and oils is very beneficial in keeping the blood lipids normal. Women in menopause are particularly sensitive to sodium and are prone to blood pressure fluctuations and increased blood pressure. Reducing salt intake is beneficial in reducing high blood pressure during menopause. Spicy and hot foods tend to induce hot flashes, so women with hot flashes should eat less of these foods. Strong coffee has a refreshing effect, but be careful whether it will lead to insomnia; and coffee will increase the number of nocturia, which may affect the quality of sleep. 4, good use of medication Sex hormone therapy is an important measure to alleviate menopausal symptoms, can effectively improve hot flashes and sweating, psychoneurotic symptoms, genitourinary tract atrophy and other menopausal symptoms, is beneficial to improve the quality of life and bone metabolism, and is beneficial to the composition of the blood lipids. Sex hormone therapy has a history of nearly 100 years, and in clinical practice doctors have accumulated a wealth of experience and many consensus. It is currently believed that the active application of sex hormones before the age of 60 and within 10 years of menopause may benefit the cardiovascular system while relieving menopausal symptoms. It should be emphasized that sex hormone supplementation should not be considered a necessity for menopausal women, and is not analogous to “thyroid hormone supplementation for hypothyroidism”. The fundamental purpose of supplementing sex hormones is not to raise the level of sex hormones in the body with drugs, let alone to make women menstruate and maintain a sense of youthfulness. If sex hormones are abused, they are bound to jeopardize women’s health. Professional doctors will fully communicate with each patient to understand his or her objective circumstances, weigh the pros and cons and prescribe medications to maximize the benefits and avoid the risks of sex hormone therapy. Livermind, an isopropyl alcohol extract from the rhizome of Asclepias nigra, is a natural botanical medicine that relieves menopausal symptoms by regulating neurotransmitters, and is not a sex hormone or phytoestrogen, so it can effectively relieve menopausal symptoms, avoid the side effects of sex hormones, have a low adverse reaction, and be safe for the mammary glands and the endometrial lining of the uterus, so it is a good choice for the treatment of menopausal syndromes. Traditional medicine of the motherland also has many drugs used to relieve menopausal syndrome. 5.Communication unlimited Many symptoms of menopause, often make women at this time distressed, the reason is that many difficult symptoms, after many visits to the doctor can not identify the cause. Even some middle-aged women, due to sudden cardiac symptoms and many times by family members, coworkers sent to the emergency room, after a comprehensive examination of the conclusion is “neurosis”, “menopausal syndrome”. In this case, on the one hand, it is necessary to actively accept the doctor’s advice, rational use of medication to improve menopausal symptoms, but also to listen to their inner feelings more, do not be ashamed to discuss with family members and friends, to establish channels to channel their emotions. It is also important to attend medical checkups on time to detect subtle changes in the body during menopause, which are often indicative of future illnesses.