The patient with a lumbar disc herniation will not aggravate the condition by walking normally and moderately, but some aspects should be noted when walking, firstly, to wear a lumbar girth, wearing a lumbar girth can maintain the stability of the waist, protect the lumbar vertebrae and lumbar muscles, prevent injury and strain, but also to prevent local acute injuries from accidents and prevent the aggravation of symptoms. Secondly, when walking speed is not too fast, fast walking on the waist and muscle, lumbar spine load is very large, easy to cause the aggravation of lumbar disc herniation. At the same time, the walking time should not be too long, any movement for a long time even if you take the appropriate protection, but also due to a long time cumulative injury, resulting in the aggravation of the symptoms of lumbar disc herniation, so the patients with lumbar disc herniation can walk normally and moderately, but pay attention to the protection and the amount of exercise not too much.