200 pounds of patients to lose weight can be improved from the following aspects: 1, control diet, does not mean no food but effective regular scientific diet, reduce calorie intake, specifically to avoid high-sugar, high-fat, high-calorie foods, such as snacks, meat, cheese, etc., increase the intake of vegetables, reduce carbohydrate intake, appropriate intake of protein. 2, regular aerobic exercise, burn body calories. You can make an exercise plan, such as long-term running, cycling, swimming, playing ball, etc., or be guided by a professional teacher in a fitness center. 3, Chinese medicine, such as acupuncture, moxibustion, Chinese massage, etc. 4, drugs to lose weight, such as orlistat, liraglutide, etc. 5, surgery, such as fat reduction, gastric reduction, etc. Patients are advised to control their diet and exercise effectively to achieve weight loss, and it is important to be persistent, and they can choose other options if the results are not good. However, it is important to visit a regular hospital and be guided by a doctor according to the situation.