Clinically, there are the following three methods to solve the problem: 1, do anal lifting exercises, do anal lifting exercises in the resting state, and adhere to more than half a year, and at least do 2 times a day, do 30 times a time, which is conducive to the recovery of the pelvic floor muscle tone; 2, increase the weight, for the thin women, due to the pelvic floor of the muscles, fat is relatively small, so that the gap between the front and rear walls of the vagina and caused by blowing. As long as you strengthen nutrition, supplement protein, and eat more fresh fruits and vegetables, your body weight, pelvic floor muscles, and fat will increase, and the symptoms of pudenda will be relieved; 3. Do rehabilitation treatment for the pelvic floor, and go to the hospital to treat the pelvic floor muscles with instruments, so as to make the pelvic floor muscles regain their original tension.