Laxative foods and fruits such as groundnuts, bananas, grapes, oats, walnuts, sweet potatoes, almonds, celery, bean sprouts, spinach, kiwi, dragon fruits, and apples help in defecation. For people who experience frequent constipation, it is recommended that they can eat more of these fruits with laxative effects to relieve their symptoms during the day. Patients can also do more exercises, such as walking and abdominal exercises, all of which can help frequent constipated patients to promote intestinal peristalsis in order to relieve discomfort. It is recommended to avoid prolonged sedentary activities, drink more water, stay up less late, and also choose to eat more coarse fiber food. Appropriate to drink some honey water, warm water with honey, avoid boiling water to destroy the nutrition. Should also develop good living habits, eat less spicy, stimulating food, try to quit smoking, quit drinking, you can also drink a cup of warm milk every morning and evening, a cup of warm boiled water every day fasting fasting, these can also help promote defecation.