What will be the relationship between hair texture and diet? According to different hair texture, you should have to choose different foods, so as to improve the hair texture is helpful. Shepherd’s purse Shepherd’s purse is a vegetable that tastes fresh and delicious, and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron and many vitamins, all of which are essential and important for the human body. Shepherd’s purse also has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, which is very beneficial in preventing premature graying of hair. Black sesame Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and many other nutrients, especially the high content of oil, can effectively moisturize the skin, nourish the hair, to improve the hair dry, easy to break and other adverse conditions have a significant effect. Walnut kernel The high fat content of walnut kernel also contains vitamin C, carotene, protein, oil, sugar and many other nutrients, regular consumption can make the hair dark and shiny. Prevent hair yellowing, darkening diet: Scientists believe that hair yellowing, darkening and more sweets and meat to produce too much acid in the blood, and vegetables, fruits contain more minerals, can be combined with acid into salts, to maintain the normal pH value of blood. Diet to prevent dry, lusterless and breakable hair: It is a normal physiological phenomenon to lose 30-40 hairs every day and night. Laboratory analysis shows that the decrease of methionine and cystine and the rise of sulforaphane in hair is the cause of brittle, dry and easily breakable hair. Soybeans and soy products, eggs, lean meat, mussels, sesame seeds and walnuts are rich in methionine and cystine and should be consumed more often. Prevent premature gray hair diet: the black and white hair and the content of melanin in the hair, melanin by the hair mother pigment cells secretion, and the hair mother cell vitality in addition to age-related, but also and nutrition-related. Therefore, you should eat more foods containing B vitamins such as coarse grains, beans, vegetables and fruits, but also eat more foods rich in iron, copper and other trace elements and high protein, such as animal liver, kidney, egg yolk, beans, lean meat, etc.