The three main principles that must be achieved in the prevention, health care and treatment of patients with spinal subhealth and related diseases, strains and pains are: 1. regular manipulation (health care or treatment) 2. appropriate functional exercises – such as “flying swallow work”, “head and hand confrontation work”, “arch bridge work”, light exercises – such as playing air volleyball, basketball, swimming, etc. 2, appropriate functional exercises – such as “flying swallow”, “head-hand confrontation”, “arch bridge”, light exercise – such as playing air volleyball, basketball, swimming, etc., consciously exercise more left and rear muscles, as far as possible to achieve “front and back balance”, “left and right balance “. Wuming County People’s Hospital acupuncture and massage rehabilitation physiotherapy Lan Xiaochun (Lan Dingkun) 3, pay attention to maintenance – every hour and a half in front of the computer or desk ambulatory work or study after an hour and a half to rest or exercise for about 15 minutes, to do a combination of work and rest, can not work for a long time in front of the computer for too long, otherwise it is very easy to cause strain injury, affecting your health. The above three principles are indispensable, must be synchronized!