Scoliosis correction six movements

Scoliosis corrective movements are suitable for patients with milder clinical symptoms and are more effective. Usually a few auxiliary movements or sports such as swimming can be used to alleviate the progression of the disease or improve the pain symptoms, but if the symptoms are more severe it is difficult to achieve a cure by movement exercises alone, it is recommended to seek prompt medical attention for standardized treatment. Usually the exercise movements that can be used are not limited to the following six, patients can choose according to their personal situation and ability: 1, stand against the wall: stand with a straight back, shoulders and hips close to the wall, head and neck straight up, as much as possible to maintain a while, or do more; 2, small swallow fly: can do prone or standing. Prone movement is prone on a hard bed or clean hard floor, face down, with shoulder joints as a support point to lightly lift the arms, while gently lifting the head, shoulders backward and upward. While the arms are up, the feet are gently lifted and the muscles in the lower back are contracted to try to get the lower chest and abdomen to support the body for 3-5 seconds and then relax the muscles and rest for 3-5 seconds before doing it again. Standing action for the body upright, hands side planks, palms outward and upward, slowly raise the arms, as a small swallow fly, back muscles tighten, 3-5 seconds to relax, rest and then do it again; 3, five-point support: supine on a hard bed or clean hard floor, legs slightly apart, the outside of the legs with the width of the hips, bend both knees, feet feet on the ground. Hips, waist, lower back in turn slowly lift off the ground, both elbows on the ground, shoulder blades tightened toward the spine. Tighten the lower back, lumbar and hip muscles and try to maintain them for a while longer; 4. Simple spinal wobble: sit on a yoga mat or soft mat, straighten the left leg, bend the right leg, step on the ground with the palm of your foot and place it on the ground on the inside of your left leg, stick your right hand on the inside of your right thigh, brace your left hand behind your back and twist your spine backwards naturally. Along with even breathing, jaw and shoulder alignment, maintain a period of time to return to the original position, and repeat the action on the other side; 5, single-leg back flexion and extension: the same sitting position, the right leg straight, the left leg bent, and the left palm of the foot on the right inner thigh, hands to the right toe direction straight and extended, the chest as far as possible to the right thigh, extended spine, inhalation slightly relaxed, breathing again down the extension of the spine; 6, camel style: take a kneeling position, feet and knees separated from shoulder width, hands grab the ankles, the body leaned back, so that the spine is extended, and continued abdominal breathing method. In addition, swimming, cycling and other aerobic exercises to exercise the back muscles for the delay of scoliosis also has a certain auxiliary effect. However, both auxiliary movements and physical activities should be reviewed on a regular basis. If scoliosis progresses faster or the curvature is too large, treatment with corrective tools or surgery should be applied under the guidance of a doctor.