You can eat purple rice during weight loss, but in moderation. Purple rice is a variety of rice and belongs to the glutinous rice category. Every 100 grams of purple rice contains 343 kilocalories of energy, 75.1 grams of carbohydrates, 219 milligrams of potassium, 183 milligrams of phosphorus, 4.2 milligrams of vitamin B₃, 332 milligrams of lysine, and many other nutrients. Weight loss people eat purple rice in moderation usually does not have an impact on weight, but also for the body to replenish the nutrients needed to provide energy. Purple rice is a coarse grain, if consumed in excess, it may lead to gastrointestinal indigestion, abdominal pain, bloating, diarrhea and other gastrointestinal discomforts, so you should pay attention to controlling the amount of purple rice when consuming it. It is recommended that in addition to eating purple rice during the weight loss period, you should also eat a reasonable diet to maintain a balanced nutrition, and with appropriate exercise.