Both young people and middle-aged and older people think about what I should do today and what I should do every day to be fulfilled and happy. In fact, this is planning life, so for the middle-aged and elderly friends, planning their later life need to pay attention to what things? Let’s take a look at the “four words of truth” for the elderly in their old age! Diet four degrees 1, speed People in their middle and old age, the digestive function of the gastrointestinal decline. Therefore, the middle-aged and elderly people should chew slowly when eating, not too fast, pay attention to the speed of diet. 2.Satiety “To have a good body, every meal should be seven percent full”. The middle-aged and elderly people’s digestive ability decreases, if they eat too much, the food cannot be digested in its entirety and they will easily feel uncomfortable. 3.Temperature Eating food that is too cold or too hot will stimulate the digestive tract. Therefore, the middle-aged and elderly people should pay attention to the appropriate temperature to maintain the natural taste of food, so that the appetite of the elderly is strong. 4.Hardness The food for the middle-aged and the elderly should be warm, cooked and soft, and should not be sticky, hard and cold. Try not to eat rough and hard food. Sleep four cautious 1, cautious exercise people in a sleep state, the heart beat slowed down, the whole body function are in a state of rest and recovery. If you make strenuous exercise before bed, it will cause heartbeat, shortness of breath, so that the whole body in a state of tension, and feel back pain. 2, careful to drink alcohol moderate drinking can dispel wind and cold, smooth blood flow, relieve fatigue, good health. But the elderly should not drink alcohol before bedtime. Many clinical experiences have shown that drinking before going to bed may cause a stroke. 3, careful head in winter, some elderly people like to sleep with their heads covered in the quilt, which is a very bad habit. If you sleep with your head covered with a quilt, the whistle is hindered, the body will be hypoxic, which leads to the whistle, brain and cardiovascular disease. 4, careful to prevent disease It is worth reminding the elderly, arteriosclerosis, obese people and elderly patients with circulatory system disorders, should not fall asleep immediately after meals to avoid the risk of stroke and other accidents. Emotional four appropriate 1, appropriate to serve the old people to the middle and old age stage, the physical aspects of the more or less will be some decline. At this time, maintain a good state of mind, do not be confused by words such as “the sword is not old”, “old steed”, old also has the good of old, the most beautiful but the sunset red, do you think so? 2, it is appropriate to burst whether it is family conflicts, or problems between friends, play three bursts of anger can be controlled. No matter what kind of situation, maintain a stable emotion, anger and joy are regular and moderate, is to maintain the body’s blood pressure, endocrine and other physiological balance, to extend the life of the important conditions. 3, suitable for open feelings good at cultivating sentiment is an important guarantee of health of the elderly. If you like literature, you can write poems and lyrics at any time; if you like opera, you can improvise and sing; if you like music, you can play, pull, chant and sing; if you are good at painting and calligraphy, you can enjoy painting landscapes and flowers. 4, it is appropriate to gather the spirit of China’s ancient medical book “Yellow Emperor’s Classic of Internal Medicine” said, “the concentration of the spirit is the law of health. More brain exercise can promote brain health, to achieve the purpose of a long and healthy life. For example, continue to work after retirement, or play chess, do some intellectual problems are very good. Daily four taboos 1, avoid sedentary sedentary easy to make muscle decline and atrophy. Therefore, the elderly should walk more, diligent activity, is the way to health. 2, avoid standing for a long time, if the elderly stand still, muscle elasticity and toughness will weaken, bone brittleness becomes large, easy to fracture. In addition, long standing will also make part of the tissue and cellular nutrient imbalance, so that the blood stagnation, inviting disease. 3, avoid long vision people to the middle and old age, long time to read, write, watch TV, not only lead to vision loss, more importantly, long vision will also hurt the blood consumption of gas, resulting in a variety of diseases. 4, avoid lying for a long time to increase the appropriate rest time and the number of elderly people is beneficial. However, a desire to sleep or bedridden will make the body weak. Therefore, the elderly should comply with the rule of “early to bed and early to rise in spring and summer, late to bed and early to rise in autumn, early to bed and late to rise in winter” in order to maintain physical and mental health.