Without much fanfare or expense, a few changes in diet can effectively reduce the chance of developing cancer. Many studies consistently show that the healthiest diet mix is one that includes fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat. These same principles apply when trying to reduce cancer risk. The American Institute for Cancer Research (AICR) reviewed more than 4,500 studies from the World Health Organization, the Department of Food and Agriculture, and national and international cancer research, and compiled the report “Cancer Food, Nutrition, and Prevention: A Global Perspective,” which once again urges people that cancer prevention is not difficult, as long as they don’t smoke, eat right, stay physically active, and maintain proper weight, they can reduce their cancer risk by 60-70%. If you don’t smoke, eat right, stay physically active and maintain a proper weight, you can reduce the chance of cancer by 60-70%. If you consume at least 5 servings of fruits and vegetables every day, you can reduce the risk of cancer by 20%. Dr. Robert Hatherley, a doctor of environmental toxicology in the United States, has studied environmental toxicology. Dr. Robert Hatherley, an American environmental toxicologist, has studied environmental toxicology and explored more deeply the chemical substances contained in food that induce or inhibit cancer genes, suggesting the use of vitamins and natural anti-cancer substances contained in 8 categories of fruits and vegetables to achieve the purpose of preventing and fighting cancer. These 8 categories of super anti-cancer foods include: Onion family: garlic, onion, leek, asparagus, green onion, etc. Cruciferous family: cauliflower, collard greens, mustard greens, radish, etc. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, pecans, fenugreek seeds, etc. Cereals: corn, oats, rice, wheat, etc. Pods: soybeans, green beans, peas, etc. Fruits: orange, tangerine, apple, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, strawberry, pineapple, lemon, and other kinds of fruits. Solanaceae: tomatoes, potatoes, sweet potatoes, beets. Umbelliferae: carrots, celery, parsley, caraway, dill, etc. Other important foods: cucumber, fenugreek, lettuce, green pepper, red pepper, spinach, ginger, turmeric, etc.