Lumbar muscle strain recovery depends on the degree of injury, as follows: 1, acute lumbar muscle strain healing period is generally about 1-2 weeks, acute lumbar strain is in lifting heavy objects or sports sprain caused by acute lumbar pain, patients can rest on a hard bed, avoid prolonged ambulation, and then with some anti-inflammatory, pain relief drugs, including Acetaxib, meloxicam, but also with some muscle relaxation drugs, including ethylparisone hydrochloride, local can be hot compresses; 2, chronic lumbar strain healing time will be longer, generally need 3-6 months, and to follow medical advice for a long time, improve the bad habits.