Rhinitis is a common disease in daily life, mostly caused by factors such as cold and cold. Once suffering from rhinitis, severe nasal obstruction, inability to breathe through the nose, and affecting sleep, it is time for surgical treatment. In order to prevent the occurrence and aggravation of rhinitis, or after surgery nasal care to promote recovery, pay attention to some health and wellness knowledge in daily life to improve the protective measures against rhinitis. 1, pay attention to the air cleanliness of the work and living environment, avoid contact with dust and chemical gases, especially harmful gases. 2, strengthen physical exercise, persistent, through physical fitness training, can enhance physical fitness, improve the body’s ability to resist disease; promote blood circulation, is not easy to block the blood flow within the nasal turbinates stagnation, resulting in congestion. 3, insist on washing the face with cold water, all seasons, to enhance the body, especially the nose resistance to cold. Pay attention to the cold wave or sudden changes in temperature to prevent cold, after bathing should be dried hair before going to sleep to prevent a cold, pay attention to wear a mask when appropriate. 4, quit the bad habit of digging your nose at will, do not forcefully blow your nose when it is stuffy, so as not to damage the nasal capillaries and cause nasal bleeding. 5, self-care massage of the nose, both hands index finger massage the inner corner of the eyes at the bridge of the nose, from top to bottom, repeated 64 times; with the middle finger knead Yingxiang point (flat nasal wing lower edge, about 1 cm on both sides of the nose), for rotary massage, to have a sore feeling is good, repeated 64 times. Can be repeatedly massaged, 3-4 times a day, can effectively prevent the occurrence of turbinate hypertrophy, significantly alleviate the symptoms of turbinate hypertrophy. 6.Clean the nasal cavity with saline to remove crusts, then apply cotton swabs dipped in raw honey and AD cod liver oil on the surface of the enlarged turbinates once a day for a long time until the nasal pain and itching disappears, no secretion crusts and the sense of smell is restored. 7. In daily life, make sure to avoid eating cold, smoking, alcohol and dry and stimulating products. Take appropriate vitamin supplements and try to choose easily digestible and absorbable food in your diet. 8.Treat the cold promptly and thoroughly. Actively treat chronic simple rhinitis, nasal mucous membrane contraction agents such as nasal drops, furoma nasal drops and other cautious use, especially not long-term continuous use.