You can eat hot pot during menstruation, just pay attention to moderation. Menstruation, medically referred to as the puerperium, is a period of time when the pregnant woman’s body recovers to its pre-pregnancy state after the delivery is over. During this period, it is recommended to focus on light, nutrient-rich foods to replenish a variety of nutrients to promote the body’s recovery. If the hot pot is spicy and stimulating flavor, it is easy to irritate the gastrointestinal tract, so it is recommended that women in labor eat less. During the period of menstruation, light food should be the main focus, and minimize spicy, greasy and other stimulating food. Pay attention to dietary diversity, such as vegetables, fruits, meat, beans, milk, etc., do not favor or picky eating, to ensure a balanced intake of nutrients.