Pregnant women can improve by appropriate activities, dietary adjustments, but these methods need some time to take effect, and can not allow pregnant women to quickly digest. 1. Appropriate activities: pregnant women according to their own situation, you can carry out appropriate activities, such as walking, which can increase the gastrointestinal tract peristalsis, relieve the symptoms of bloating. 2. Adjustment of diet: pregnant women with symptoms of bloating, pregnant women can first fasting, until the symptoms are reduced and then eat. At the same time, the pregnant woman’s uterus will compress the stomach and affect the gastrointestinal function, so the pregnant woman can eat less and more frequent meals, each meal to eat seven or eight minutes full, to prevent the recurrence of gastric distension. 3. Medication: If the symptoms are more serious and can not be relieved for a long time, affecting the daily diet, can be used under the guidance of the doctor to strengthen the stomach and eliminate food tablets and other drugs that have the effect of strengthening the stomach and eliminating food treatment. Pregnant women’s diet should be light, easy to digest, regular diet, do not overfeed and overstuffed, if there are abnormalities, seek medical attention in a timely manner.