In clinical practice, menstruation is also known as menstruation, during menstruation, you can jogging and other activities of lighter intensity, but due to the individual variability of each person, you need to choose the time of jogging according to their own situation. It is recommended that each jogging no more than 30 minutes, if discomfort occurs during jogging, you should immediately stop the activity, pay attention to rest and warmth, if there is a prolongation of menstruation or severe pain symptoms, you need to go to the hospital in a timely manner to avoid adverse consequences. Women menstruating due to pelvic congestion will appear lower abdominal discomfort, swelling, some people may also have lower abdominal pain or digestive symptoms, so it is not recommended to carry out too strenuous exercise. Under normal circumstances, the first three days of menstruation bleeding more, you can properly reduce the amount of exercise, you can walk or gentle exercise, such as meditation yoga, simple stretching movements, etc., in the menstrual blood after the reduction, if the body does not have any discomfort can increase the amount of exercise, such as choosing jogging and other sports. Besides, women should prohibit swimming during menstruation because it is easy to cause retrograde infection and gynecological inflammation, such as bacterial vaginitis, salpingitis, etc. It may also stimulate uterine contraction due to the lower temperature of the water, which may lead to consequences such as irregular menstruation. During menstruation, reduce the intake of spicy, stimulating, cold food, so as not to cause prolongation of menstruation or changes in menstrual flow, or even lead to the occurrence of dysmenorrhea. And it is not recommended that women stay in bed or sit for a long time during this period, which may lead to blood stagnation and not easy to be discharged, but proper exercise is helpful for menstruation.