100 grams of potatoes have about 17.2 grams of carbohydrates.
Potatoes contain mainly starch, and the carbohydrate content of different kinds of potatoes is around 20%, which is about 1/4 of that of rice of the same weight.
Each 100 grams of potatoes (average value) contains 77 calories, of which 17.2 grams of carbohydrates, 2.0 grams of protein, 0.2 grams of fat, 0.7 grams of dietary fiber, 0.34 milligrams of vitamin E, 1.1 milligrams of niacin, and 342 milligrams of potassium.
In addition it contains other minerals, a variety of vitamins and amino acids and other nutrients. The vitamin content is one of the more comprehensive of all food crops.
Potatoes are comprehensive in nutrients and have a rational nutritional structure, which can provide the body with a large number of calories, but also not too much to eat, so as not to exceed the calorie intake. The diet still needs to be balanced. You can use potatoes as part of the staple food, which is conducive to good health.